1:1 coaching
What is it?
It is a partnered relationship that will work in tandem to bring clarity, confidence, and a concise action plan through regular meetings, and options for follow up communications in between. It is what you put into it, but together we can help you accomplish your goals.
You want to
have a purposeful and meaningful life
have better communication and partnerships, richer community and relationships
to thrive in the workplace and be motivated to achieve your goals
to let go and move into the future without the tight grip of the past or what you’ve lost
But you feel
scared that you will fail and can't accomplish what you set out to do with everyone watching.
stuck in old patterns and assumptions and are afraid of being alone
like you are often misunderstood or burnout from taking too much on
tied to things that have happened and are unsure how to let go
Well you are not alone
〰️
Well you are not alone 〰️
So what exactly does a life coach do?
Through a relationship built on transparency and action, a life coach walks you through the best next steps through active listening and accountability to bring you closer to your goals.
In relationships that can look like helping create Dating Profiles for online dating, or enriching existing relationships with boundaries and improved communication.
For professional goals it is built around the development of a resume, or uncovering opportunities that are holding you back from achieving your goals or dreams in either an entrepreneurial space or corporate environments.
Personal and grief are tailored to moving forward and getting unstuck from limiting beliefs or ideas about ones potential and future. This could be overcoming fears of being alone, or walking through the valleys of grief, or simply wanting accountability to accomplish a goal you cannot on your own!
I’ve been there
Paralyzed and Stuck
Having found myself at 35 years old, unmarried, with a cancer diagnosis that would remove my ability to have my own children, I was paralyzed and stuck.
Instead of remaining on a hamster wheel of what if’s, should have been, and grief, I chose to heal and to dream again about the future, resulting in a firm foundation and one that I can celebrate the future while honoring the past.
introducing 1:1 coaching
introducing 1:1 coaching
All packages include 1:1 meetings to facilitate accountability, and goal setting.
In addition, access via email or text during Office Hours is available in the Ridgefield and Vegas package.
Or a la carte such as speaking engagements are available as well.
01 The Lexington
starting at $498
One month Individual Coaching Package (3 sessions at 1hr)
including:
1- 30 minute get to you know you and your goals
3- 60 minute strategy and accountability
02 The Ridgefield
starting at $946
Two month Individual Coaching Package (6 sessions at 1hr)
including:
1- 30 minute get to you know you and your goals
6- 60 minute strategy and accountability
Additional email support between sessions during office hours
03 The Vegas
starting at $1498
Two Month Individual Coaching Package (8 sessions at 1hr)
including:
1- 30 minute get to you know you and your goals
8- 60 minute strategy and accountability
Additional email support between sessions 7days a week
Additional text support between sessions during office hours
How it works
DISCOVERY CALL
We first connect over Zoom for a complimentary 30 mins call where we identify your goals and where you are currently at.
ACTION PLAN
I will create a step by step action plan tailor made for you so that you can get started and see results.
ACCOUNTABILITY
Giving feedback and how you hear it best to keep you focused on the action plan you have committed to.
It really does work
You will receive 1:1 support on
how to breakthrough your fears, insecurities, self sabotaging tendencies
how to set boundaries for yourself and others without exhausting your energy
how to overcome self limiting beliefs and start living with purpose
how to listen to yourself and become your best advocate
“
“You're a bird who's been in a cage all your life, and suddenly all the walls are gone, and you're in the wide open. You're so afraid you're looking for any way back into the cage again… Whatever you choose to think now, it's not safer there…. Even if you tried to go back now, I don't think you could survive that way again."
F.Rivers
”
Frequently Asked Questions
If you have any further questions or queries that aren’t answered here, be sure to reach out - I’d be happy to answer them directly.
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Think of Coaching and mentorship: present and forward thinking. We take the lessons you’ve learned and move through actionable steps with accountability to help you reach your goals through behavior. Therapy is past and present thinking- it delves into your history with licensed care to bring about healing and revelation, focused on mental health.
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Yes! You may pause any of the packages due to travel/schedule constraints up to two different Calendar assignments.
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Yes, contact for more specifics. There is a discount when paid in full ahead of time, but there are monthly arrangements available to suit your needs with a contract.
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Yes! For any active Students in College, and/or Military Veterans.
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We can meet at an assortment of coffee shops and cafe’s throughout the Las Vegas Valley.
ARE YOU READY TO INVEST IN YOURSELF?
Book a free 30 minute discovery call with me to get started.